So whats the secrets to loosing weight with shakes?!
If you have tried every diet under the sun and failed then this might be worth a try?
Protein shakes have become popular weight-loss supplements. But do they work? Most debate it, but with the right mix of dedication, no snacking, glasses of water and moderate to plenty of exercise I have see a mate loss 20kg in 6 weeks. So my opinion they do work if its done right. But like all diets you cant stay on it to long before getting bored. It helps if do it in pairs, mate helping mate.
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What I recommend is a protein shake diet plan you can stick to it. Take extra multi-vitamin supplements while on any diet would make sense as well, and the habit of drinking plenty of pure water, with 1 glass every 3-4 hours.
However, protein shakes can put on weight and muscles if taking with regular meals as well, rather then sustituating plans. Thats what body builders do to develop muscles faster.
Its probably easier to get pre-made shake powders with flavoring then making own. Although you could easily make own shakes with a good blender and a handful of fresh ingreditants. like 1 egg, 50g skimmed milk powder , 500-600mls of standard milk, milk shake flavoring, any flavors you like from chocolate to lime and raspberry.
Weight loss is achieved by controlling your calorie intake and increasing the number of calories you burn through physical activity. Bacically all you have to do is replace your 3 daily meals breakfast,lunch, dinner with a large protein shake to fill the hole of emptiness. Increase your daily exercise to burn the fat supplies. In morning walk 30 minutes from your door step in any direction and turn around and head back. If you are really serious then go to the gym and lift some weights and trend mill or bike for a few hours a day. However, Fat will turn in to muscle so weightloss might not show on the scales very fast. This is good, its better have more muscles as they burn more calories, and less fat means you be healthier and fitter.
Here is a brilliant book on herbals,and plant extracts showing health properties you should be aware about [Info]
You NEED to get a good mixer. I prefer the magic bullet blender.
You can even order shakes and powders and ingredients online right here
Mixer: A decent mixer like a magic bullet I recommend, see here
Pure Water: Distill your own to rid the additives and chemicals, see here
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