Protein Shake Diet Information
(secrets of weightloss)

So whats the secrets to loosing weight with shakes?!

If you have tried every diet under the sun and failed then this might be worth a try?

protein shake

Protein shakes have become popular weight-loss supplements. But do they work? Most debate it, but with the right mix of dedication, no snacking, glasses of water and moderate to plenty of exercise I have see a mate loss 20kg in 6 weeks. So my opinion they do work if its done right. But like all diets you cant stay on it to long before getting bored. It helps if do it in pairs, mate helping mate.

Most commerical protein shake mixes and some pre-made shakes get their protein from soy. Others may use a dairy or egg base.

What I recommend is a protein shake diet plan you can stick to it. Take extra multi-vitamin supplements while on any diet would make sense as well, and the habit of drinking plenty of pure water, with 1 glass every 3-4 hours.

 

However, protein shakes can put on weight and muscles if taking with regular meals as well, rather then sustituating plans. Thats what body builders do to develop muscles faster.

Its probably easier to get pre-made shake powders with flavoring then making own. Although you could easily make own shakes with a good blender and a handful of fresh ingreditants. like 1 egg, 50g skimmed milk powder , 500-600mls of standard milk, milk shake flavoring, any flavors you like from chocolate to lime and raspberry.

Weight loss is achieved by controlling your calorie intake and increasing the number of calories you burn through physical activity. Bacically all you have to do is replace your 3 daily meals breakfast,lunch, dinner with a large protein shake to fill the hole of emptiness. Increase your daily exercise to burn the fat supplies. In morning walk 30 minutes from your door step in any direction and turn around and head back. If you are really serious then go to the gym and lift some weights and trend mill or bike for a few hours a day. However, Fat will turn in to muscle so weightloss might not show on the scales very fast. This is good, its better have more muscles as they burn more calories, and less fat means you be healthier and fitter.

Here is a brilliant book on herbals,and plant extracts showing health properties you should be aware about [Info]

 

You NEED to get a good mixer. I prefer the magic bullet blender.

You can even order shakes and powders and ingredients online right here

Mixer: A decent mixer like a magic bullet I recommend, see here

Pure Water: Distill your own to rid the additives and chemicals, see here

Personal Note: If you're SERIOUS about losing weight, I would URGE you to check out a brand new concept I just found out about :

Fat Loss 4 Idiots

This diet actually works BETTER than the Protein Shake diet, and it allows you to lose 9 lbs every 11 days ... while eating many of your favorite foods.

Sound impossible? I thought so too, until I tried the amazing new method known a "Calorie Shifting", which actually "tricks" your body into burning fat.

Believe me when I say this will blow you away! Click here for more info ...

 


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Other Resources (hard copy)

Title: Soy-Free Veg Protein Booster 16 oz
List Price ():$17.69
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Publisher: NATURADE ()
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Features : Gluten Free,
Description : Naturade Soy-Free Veg Booster is an important product for people who exclude meat and dairy from their usual diet but whose system doesn't tolerate soy. Naturade Soy-Free Veg is pure vegetable protein. This unique blend of high-quality protein from pea, potato and spirulina provides a balanced supply of amino acids. Methionine and lysine are added to match the amino acid profile of animal protein. This all-natural product has absolutely no animal, egg or dairy derivatives.

Naturade Soy-Free Veg is concentrated protein with 4 grams of carbohydrate per serving. It's ideal for someone trying to manage their carbohydrate intake. As a protein booster, Naturade Soy-Free Veg assures that you get all the amino acids in the right proportion, including all the essential amino acids that your body can't product on its own.

Naturade Soy-Free Veg is fortified to provide 100% of the daily value of Vitamin B-12, plus 8 mg of Iron and 150mg of Calcium per serving. The amount of these nutrients is usually inadequate in an all-vegetable diet. Naturade Soy-Free Veg is formulated with Pea Protein that has not been genetically-modified. So you can confidently add protein to the foods and drinks you prepare with 4 grams of carbohydrate and no added sugar.



* Picture may be of different size or flavor

Title: Vegetable Protein - 16 oz. - Powder
List Price ():$15.93
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Publisher: MLO Products ()
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Features : Does Not Contain: Meat Or Milk Products. No Fat, Sugar, Carbohydrates. No Artificial Color, Flavor, Preservatives, Egg, Dairy Or Animal Derivatives.,
Description : MLO Vegetable Protein combines soy, sesame, and wheat with the finest vegetable protein sources as well as a modified amino acid to ensure optimal utilization. The resulting high quality protein source contains no meat or milk products, making it ideal for vegans, vegetarians, or anyone seeking a mild tasting soy protein supplement. Each serving contains 17 grams of protein, with no fat, no carbohydrates, and no sugar. MLO Vegetable Protein is vegan and contains no artificial colors, preservatives, egg, dairy, or animal derivatives. Usage: Stir two tablespoons of MLO Vegetable Protein into a glass of milk or your favorite fruit juice, or blend with fruit or crushed ice. It may also be added to cereals or salads, or used in cooking and baking.

Title: Vegetable Protein Fat Free-Chocolate - 16 oz. - Powder
List Price ():$17.69
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Publisher: Naturade Products ()
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Features : Does Not Contain: Artificial Coloring, Artificial Sweeteners Or Preservatives, Msg, Animal Or Dairy Products, Sugar, Artificial Ingredients, Fat.,
Description : Naturade Veg Protein Booster is an important product for people who exclude meat and dairy from their usual diet. Naturade Veg supplies a unique combination of all-vegetable proteins plus lysine and methionine to match the amino acid profile of animal protein and assure that you get all the essential amino acids your body cant produce on its own. Its fortified with vitamin B-12 and calcium, nutrients commonly missing in the vegetarian diet. This all-natural product has absolutely no animal, e

Title: Vegetable Protein Fat Free-Original Vanilla - 32 oz. - Powder
List Price ():$31.89
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Features : Serving Size: 2 tablespoons,
Description : Sport Supplements

Title: Whey Protein Concentrate 34 Percent - Bulk 50 Pound Bag
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Publisher: Honeyville Grain ()
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Features : For higher protein, try our Whey Concentrate 80.,
Description : Whey is a natural, premium quality protein, derived from cow's milk (a source hign in amino acids). Whey is a by-product of the manufacture of cheese. When cheese is produced from milk, a liquid remains. That liquid is whey. From there whey can be filtered and processed to remove unwanted ingredients such as lactose. The remaining whey is processed to various concentrations depending on application and budget. Honeyville's 34 percent Whey Concentrate contains 34 percent protein, minimum. It is an excellent source of protein, yet still contains some lactose and carbohydrates. For a higher protein level, try our whey concentrate 80 percent.

Title: Whey Protein Concentrate 80 Percent - Bulk 50 Pound Bag
List Price ():$195.99
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Publisher: Honeyville Grain ()
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Features : For a more economical protein, try our Whey Concentrate 34.,
Description : Whey is a natural, premium quality protein, derived from cow's milk (a source hign in amino acids). Whey is a by-product of the manufacture of cheese. When cheese is produced from milk, a liquid remains. That liquid is whey. From there whey can be filtered and processed to remove unwanted ingredients such as lactose. The remaining whey is processed to various concentrations depending on application and budget. Honeyville's 80 percent Whey Concentrate contains 80 percent protein, minimum. It is an excellent source of protein. For a more economical protein, try our whey concentrate 34 percent.



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